powered by centersite dot net
Child Development & Parenting:Adolescence (12-24)
Resources
Basic Information
Adolescent Parenting IntroductionHealthy Teens: Food, Eating & Nutrition During AdolescenceHealthy Teens: Exercise and SportsHealthy Teens: SleepParenting Teens: Clothing Clashes, Housing Decisions, & Financial ManagementParenting Teens: Skincare, Cosmetics, Tattoos, & Piercings Caring for Teens: Healthcare for Teens and Young AdultsParenting Teens: Discipline, Love, Rules & ExpectationsA Parentís Guide to Protecting Teensí Health and SafetyAdolescent Parenting Summary & ConclusionAdolescent Parenting: References & ResourcesLatest News
More Evidence Contact Sports Can Affect the BrainDepression, Anxiety May Affect Bone Metabolism in Older TeensMajority of U.S. Parents Would Support Teen Switching Gender: Survey6 Out of 7 Teens Slip Up on Contact Lens Guidelines: CDCFatal Opioid ODs on the Rise Among U.S. TeensFDA Will Target E-Cigs in Health Campaign for YouthTeen Drivers Take More Chances as Senior Year BeginsU.S. Adolescents Exhibit Little Change in Hearing LossACOG Issues Guidelines for Teen Contraception CounselingBinge Drinking Rates Dropping on College CampusesObesity in Teen Years Tied to Colon Cancer Risk in AdulthoodTeens Keep Building Bone After They Stop Growing: StudyParents, Get Your Teens Their Vaccines!Health Tip: Parenting a College FreshmanConcussion Can Increase Risk of Abnormal Menstrual PatternsCDC: Teen Birth Rates, Overall Birth Rates Continue to DropMany U.S. Teens Still Denied 'Morning After' Pill at PharmaciesConcussion in High School Doesn't Boost Depression Risk: StudyE-Cigarettes Lead to 'Real' Smoking by Teens: ReviewGuidance Issued for Ob-Gyns on Mental Health Disorders in TeensFewer U.S. Kids Binge DrinkingRegular Sleep Makes for Happier College StudentsMost U.S. Teens Aren't 'Doing It'Medications Underutilized for Treating Youth Opioid AbuseDepression Inversely Linked to Body Composition in TeensPCSK9 Increased in Females, Youth With Type 1 DiabetesOpioid Abuse Jumps 6-Fold for U.S. Youth, Too Few Get Treated: StudyAre U.S. Teens Now as Inactive as 60-Year-Olds?Many Young Americans Using Snuff, Chewing TobaccoFirst Decline Seen in 'Vaping' Among U.S. Teens: CDCFactors Predictive of Parental Intent to Vaccinate Against HPVHealth Tip: Teach Teens About Dangerous Driving HabitsTeens With ADHD Face a Higher Crash RiskPoor Sleep Habits = Poor GradesBoys More Likely to Hide a Concussion Than GirlsHealth Tip: Graduating Teens, Take Care of Your HealthOverweight Kids Pay a Heavy Social PriceTeen Boys Treated for Assault Often Want Mental Health Care, TooWhy Teen Mental Ability Surges While Brain ShrinksElite High Schools Breed Higher Risk of Addiction: StudyNew Teen Drivers Face Triple the Risk of a Fatal CrashEvidence Lacking for Adolescent Idiopathic Scoliosis ScreeningMany Teens Ride With Impaired DriversHow to Prepare Your Teen for That First Ob-Gyn VisitU.S. Teen Births Hit Historic Low: CDCTeasing Teens About Weight May Do Lasting HarmTrends in Teen Binge Drinking Still Raise ConcernsFewer U.S. Teens Are Boozing It UpFewer U.S. High School Students Drink, CDC FindsEarly Puberty in Girls May Be Risk Factor for Physical, Sexual Abuse
Questions and AnswersVideosLinksBook Reviews
Related Topics

Child & Adolescent Development: Overview
Childhood Mental Disorders and Illnesses
Internet Addiction and Media Issues
Child Development & Parenting: Middle (8-11)
Child Development Theory: Adolescence (12-24)

Water Outperforms Sports Drinks for Young Athletes

HealthDay News
by -- Robert Preidt
Updated: Apr 14th 2017

new article illustration

FRIDAY, April 14, 2017 (HealthDay News) -- Water is a better bet than sports drinks for young athletes, sports medicine specialists say.

Most youngsters don't exert themselves at an intensity or duration that requires the extra sugar and salt contained in sports drinks, said Dr. Matthew Silvis. He is director of primary care sports medicine at Penn State Health Medical Center.

"Sports drinks can replenish some of what you lost during exercise, but you really need to be exercising for more than 45 minutes to an hour before you would consider that," Silvis said.

"Many of our kids are not doing enough to warrant it," he added in a university news release.

Also, giving children sports drinks with extra sugar puts them at risk for weight gain and tooth decay, Silvis and his colleagues noted.

Dr. Katie Gloyer is a primary care sports medicine physician at Penn State Medical Group, in State College. She agreed that "kids and adolescents really should not be using these drinks. Water is the best method of hydration."

Energy drinks that contain caffeine or other stimulants are also ill-advised for children, the physicians said. These beverages can boost blood pressure, cause heart palpitations and heart rhythm disorders, headaches and upset stomach.

Some kids may also feel jittery or nervous after downing an energy drink, the experts added.

Coaches and parents should provide water to make sure children are properly hydrated during exercise, the doctors said.

"If they are playing 30- or 45-minute halves, they should have a water break, and maybe add fresh orange slices or a granola bar to add a bit of sugar and/or protein at an appropriate level," Silvis said.

After exercise, whole or low-fat chocolate milk works just as well -- if not better -- than recovery drinks. "Chocolate milk has the perfect combination of fat, proteins and carbohydrates that you want to get back into your system," Silvis added.

More information

The American Academy of Pediatrics has more on sports and energy drinks.