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Health Tip: Better Sleep, a Better Life

HealthDay News
by -- Diana Kohnle
Updated: Apr 27th 2017

(HealthDay News) -- Sleep quality affects the quality of your life, both physically and emotionally.

The National Sleep Foundation says getting enough quality sleep helps you:

  • Improve your ability to learn and focus.
  • Feel happier and less cranky.
  • Improve productivity.
  • Feel less hungry.
  • Improve your risk of infection and chronic illness.