Reviewed Wellness and Personal Development Information Links
(viewing 1 - 5 of 15)Helpguide.org
Provides articles and resources on a multitude of mental health, and wellness topics, including depression, anxiety disorders, abuse, eating disorders, relationship issues, and many more. Easy to understand, informative site.
The Hacker's Diet
This online book, written by an engineer, discusses ways to lose weight, keep the weight off, and live a healthier life. He includes tips to help with weight loss and tracking tools, including both online and paper/pen tools. This site is incredibly thorough, well organized, and definitely worth checking out!
Go Ask Alice
Go Ask Alice is an interactive question and answer service from Healthwise, the Health Education division of Columbia University Health Services. Alice anxswers questions each week about health topics ranging from sexuality, sexual health, relationships, general health, fitness & nutrition to emotional well-being, depression, stress, and questions about alcohol & other drugs. Readers may view and search the extensive database collection of past questions and answers.
Calorie Control Council
Find the latest info on cutting calories and fat in the diet, and achieving a healthy weight. Includes non-branded info on ingredients used in popular low-calorie and reduced-fat foods and beverages. This site is well-organized, making navigation easy.
American Council on Exercise
The American Council on Exercise is the largest nonprofit fitness certification and education provider in the world and works to set standards and protect the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends. The website contains a collection of fact sheets, tips, articles, and additional resources on health, fitness, exercise and nutrition. The site is easy to navigate and the information is very thorough.